New Episodes

Ep. 5: Life is Worth Living

This week’s episode features an interview with Jaclyn, Callie, and Shalyn Kennedy, the sisters behind the non-profit organization Life Is Worth...

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Ep. 4: Life Inside My Mind

This week’s episode is all about the newly released book LIFE INSIDE MY MIND: 31 AUTHORS SHARE THEIR PERSONAL STRUGGLES. It...

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Ep. 3: Abby Norman on Chronic Pain, Mental Health, and Doctors Who Don’t Believe Women

This week’s episode features a long, wide-ranging interview with author and science writer Abby Norman. We talk about chronic pain and...

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Ep. 2: Frozen

This week’s episode is about what happens when an anxious parent projects their own insecurities onto their child. Including a very...

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Ep. 1: The Boss

This week’s episode is about creator and host Scott Neumyer’s first anxiety attack and where we go from here. Show Notes:...

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"As a person with clinical anxiety and depression, this is so important and helpful! It is so great to know you're not alone and your symptoms don't make you crazy."


"As soon as I started listening to Anxiety Diaries, I realized how much I needed to hear it...Hearing Scott discuss anxiety so openly made me feel less alone."


"This podcast is so needed right now! So many people have anxiety and it's nice to have someone who relates. Keep doing what you're doing, it definitely will help a lot of people."

Show Creator & Host

Scott Neumyer

Scott Neumyer is a writer who has been published by The New York Times, Rolling Stone, Wall Street Journal, Sports Illustrated, ESPN, GQ, Esquire, Wired, Men’s Fitness, and many more publications.


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We have had some incredible guests on the podcast. Here are a few of the most recent.

Sarah Wilson

Journalist, Entrepreneur & Author

Royce White

Professional Basketball Player

Amber Rae

Author, Speaker, Artist