Podcast

Ep. 19: Jonathan Santlofer on The Widower’s Notebook, Dealing with Grief, and How to Keep Living

This week’s episode features an in-depth conversation with writer and artist Jonathan Santlofer. We discuss his incredible new book THE WIDOWER’S NOTEBOOK, how he deals with the grief of losing his wife so suddenly and unexpectedly, the ways in which grief manifests things like addiction, anxiety, and pain, and we also discuss how to keep on living after such a tragic loss.

Jonathan Santlofer is a writer and artist. His debut novel, The Death Artist, was an international bestseller translated into 17 languages, and is currently in development for screen adaptation. His fourth novel, Anatomy of Fear, won the Nero Award for best novel of 2009. His short stories have appeared in numerous anthologies. He is the author of the recently published It Occurs to Me That I Am America.

His paintings and drawings are included in collections at Metropolitan Museum of Art, Newark Museum, Art Institute of Chicago, and more.

He is the recipient of two National Endowment for the Arts grants, and serves on the board of Yaddo, the oldest arts community in the US.

His latest book is a memoir entitled The Widower’s Notebook, and is now available wherever books are sold. To grab the audiobook for free (and a 30-day free trial of the Audible service), head over to www.anxietydiariespodcast.com/audible.

You can find Jonathan at www.jonathansantlofer.com and follow him on Twitter @jsantlofer and Instagram @jonathansantlofer. You can also find him on Facebook right here.

Full show notes can be found at: www.anxietydiariespodcast.com/19

Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts!

You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod.

Ep. 18: 5 Things I Do To Make a Bad Day Better & Answering Listener Questions

This week’s episode is about the five things that I do to try to make a bad day better. I’ll tell you the things I actually do to try to turn those bad days into good ones, or at least make them manageable. Then I answer a listener’s question and share one listener’s emotional story of her first anxiety attack.

Full show notes can be found at: www.anxietydiariespodcast.com/18

Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts!

You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod.

Ep. 17: Amanda Stern on Little Panic, Lifelong Anxiety, Etan Patz, and the Horror of Separating Children From Their Parents

This week’s episode features an in-depth conversation with writer Amanda Stern. We discuss her incredible new book LITTLE PANIC: DISPATCHES FROM AN ANXIOUS LIFE, how she deals with her lifelong anxiety, her connection to Etan Patz, and the absolute horror of separating children from their parents.

Amanda Stern was born in New York City and raised in Greenwich Village. She’s the author of The Long Haul and eleven books for children written under the pseudonyms Fiona Rosenbloom and AJ Stern.

In 2003, she founded the Happy Ending Music and Reading Series, a long-running and beloved event that became an essential part of the New York City literary landscape.

She lives in Brooklyn with her dog, Busy.

She is the author of the brand new book Little Panic: Dispatches From an Anxious Life, which is now available wherever books are sold. To grab the audiobook for free (and a 30-day free trial of the Audible service), head over to www.anxietydiariespodcast.com/audible!

You can find her at www.amandastern.com and follow her on Twitter @amandastern and Instagram @alittlestern and @littlepanicbook. You can also find her on Facebook right here. You can follow Busy on Instagram @busyinbk. If you want to send Amanda your worries, you can do so at littlepanic@amandastern.com

Here is a link to Amanda’s Facebook post that we discuss in the episode.

You can find her Anxiety Resources here and her brother’s creation The Breathing App right here.

Full show notes can be found at: www.anxietydiariespodcast.com/17

Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts!

You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod.

Ep. 16: Baylee Alana on Anxiety, Instagram, @anxietysupport, and Building a Mental Health Community

This week’s episode features an in-depth conversation with mental health advocate, storyteller, and the incredible person behind the @anxietysupport Instagram account, Baylee Alana. We discuss her own struggles with anxiety and OCD, building her enormous Instagram community, and mental health initiatives.

Six years ago Baylee Alana was in need of a support system. Feeling the loneliness that can follow a new mental illness diagnosis, she sought out others who could relate to what she was experiencing. When she couldn’t find what she was looking for she decided to create it herself.

@anxietysupport is now a safe community of over 100,000 people that embraces mental health and shamelessly speaking about what is often left unspoken. Baylee is a proud mental health advocate, storyteller, and self-care enthusiast whose mission is to let others know they are never alone.

You can find her on Instagram @anxietysupport and on her brand new website www.trustmeigetit.com.

Full show notes can be found at: www.anxietydiariespodcast.com/16

Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts!

You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod.

Ep. 15: Why Does It Have To Be So Hard?

This week’s episode is a true anxiety diary. It is raw, open, and unfiltered look at why things have to feel so hard sometimes. In the wake of a very rough week for a lot of people, I had some thoughts that I had to get off my chest and some things I needed to share. I wanted you all to know that you’re not the only ones who have bad days. I do too.

Full show notes can be found at: www.anxietydiariespodcast.com/15

Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts! That really does help us out.

You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod.

Leave us a voice message or send us a text @ 732-903-4441. Email us at anxietydiariespodcast@gmail.com

Ep. 14: 5 Ways I Manage Anticipatory Anxiety

This week’s episode is all about the five ways I try to manage my anticipatory anxiety. These practical tips and tricks could also be useful for you when you’re dealing with anticipatory anxiety. They’re super simple, but also incredibly useful!

Full show notes can be found at: www.anxietydiariespodcast.com/14

Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts!

You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod.

Ep. 13: Sarah Wilson on Anxiety, Quitting Sugar, and Making the Beast Beautiful

This week’s episode features an in-depth conversation with journalist, entrepreneur and New York Times bestselling author Sarah Wilson. We discuss her incredible new book FIRST, WE MAKE THE BEAST BEAUTIFUL: A NEW JOURNEY THROUGH ANXIETY, how she deals with anxiety, interesting ways that your body could be making you anxious, and what quitting sugar has done for her (and millions of other people).

Sarah Wilson is a journalist, entrepreneur, and the New York Times bestselling author of I Quit Sugar. She is the former editor of Australian Cosmopolitan, and she blogs on philosophy, anxiety, minimalism, toxin-free living, and anti-consumerism at sarahwilson.com.

Wilson was ranked in Greatist.com’s 100 Most Influential Health Experts in 2015 and as one of the top 200 Most Influential Authors in the world in 2017 and 2018.

She lives in Sydney, rides a bike everywhere, is a compulsive hiker, and is eternally curious.

She is the author of the brand new book First, We Make the Beast Beautiful: A New Journey Through Anxiety, which is now available wherever books are sold.

You can find her at www.sarahwilson.com and follow her on Twitter @_sarahwilson_ and Instagram @_sarahwilson_. You can also find her on Facebook right here.

Full show notes can be found at: www.anxietydiariespodcast.com/13

Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts!

You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod.

Ep. 12: Royce White Uncensored

This week’s episode features a lengthy, in-depth conversation with professional basketball player Royce White. We discuss a wide variety of topics including his thoughts on mental health, Lebron James, Kanye West, Kevin Love, Barack Obama, Colin Kaepernick, DeMar DeRozan, Slavery, winning back-to-back NBL championships, and a possible return to the NBA.

I first wrote about Royce in 2013 with my award-winning essay “I Am Royce White: Living and Working with Anxiety Disorder” for SB Nation.

You can find Royce at www.anxiousminds.org and www.thelastrenaissance.com and follow him on Twitter @Highway_30 and Instagram @last.renaissance.man.

Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts!

You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod.

Full show notes for this episode can be found at www.anxietydiariespodcast.com/12.

© 2018 Scott Neumyer

No audio may be used from this podcast episode without express consent of Scott Neumyer and Anxiety Diaries Podcast. Embedding is fine.

Ep. 11: Amber Rae on Choosing Wonder over Worry

This week’s episode features an in-depth conversation with author, artist, and speaker Amber Rae. We discuss her incredible new book CHOOSE WONDER OVER WORRY, her unique way of handling anxiety, and how she got her very fitting name.

We’re also giving away a copy of her book on the podcast! Listen to the episode to find out how to enter!

Called a “Millennial Motivator” by Fortune and “The Brené Brown of Wonder” by Mind Body Green, Amber Rae is an author, artist, and speaker whose work invites you to live your truth, befriend your emotions, and express your gifts.

Her writing blends raw, personal storytelling with actionable aha! moments and has reached more than 5 million people in 195 countries. Her public art has spread to more than 20 countries, and she’s spoken to and collaborated with brands like Kate Spade, Apple, Amazon, and Unilever.

Amber has been featured in The New York Times, TIME, Fast Company, BBC, ABC World News, Tim Ferriss’s blog, and more.

Previously, Amber helped launch six best-selling books as Chief Evangelist of Seth Godin’s publishing experiment and started an “accelerator for your life” called The Bold Academy.

She lives in Brooklyn and around the world with her fiancé, Farhad.

She is the author of the forthcoming Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential, which is in stores everywhere May 15.

You can find her at www.amberrae.com and www.choosewonder.com and follow her on Twitter @heyamberrae and Instagram @heyamberrae.

Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts!

You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod.

Ep. 10: 5 Things I Do When I’m Anxious (That You Can Do Too)

This week’s episode is all about the five things I do when I’m anxious. These practical tips and tricks could also be useful for you when you’re suffering from anxiety. They’re super simple, but also incredibly useful!

Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts!

You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod.