Month: May 2018

Ep. 13: Sarah Wilson on Anxiety, Quitting Sugar, and Making the Beast Beautiful

This week’s episode features an in-depth conversation with journalist, entrepreneur and New York Times bestselling author Sarah Wilson. We discuss her incredible new book FIRST, WE MAKE THE BEAST BEAUTIFUL: A NEW JOURNEY THROUGH ANXIETY, how she deals with anxiety, interesting ways that your body could be making you anxious, and what quitting sugar has done for her (and millions of other people).

Sarah Wilson is a journalist, entrepreneur, and the New York Times bestselling author of I Quit Sugar. She is the former editor of Australian Cosmopolitan, and she blogs on philosophy, anxiety, minimalism, toxin-free living, and anti-consumerism at sarahwilson.com.

Wilson was ranked in Greatist.com’s 100 Most Influential Health Experts in 2015 and as one of the top 200 Most Influential Authors in the world in 2017 and 2018.

She lives in Sydney, rides a bike everywhere, is a compulsive hiker, and is eternally curious.

She is the author of the brand new book First, We Make the Beast Beautiful: A New Journey Through Anxiety, which is now available wherever books are sold.

You can find her at www.sarahwilson.com and follow her on Twitter @_sarahwilson_ and Instagram @_sarahwilson_. You can also find her on Facebook right here.

Full show notes can be found at: www.anxietydiariespodcast.com/13

Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts!

You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod.

Ep. 12: Royce White Uncensored

This week’s episode features a lengthy, in-depth conversation with professional basketball player Royce White. We discuss a wide variety of topics including his thoughts on mental health, Lebron James, Kanye West, Kevin Love, Barack Obama, Colin Kaepernick, DeMar DeRozan, Slavery, winning back-to-back NBL championships, and a possible return to the NBA.

I first wrote about Royce in 2013 with my award-winning essay “I Am Royce White: Living and Working with Anxiety Disorder” for SB Nation.

You can find Royce at www.anxiousminds.org and www.thelastrenaissance.com and follow him on Twitter @Highway_30 and Instagram @last.renaissance.man.

Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts!

You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod.

Full show notes for this episode can be found at www.anxietydiariespodcast.com/12.

© 2018 Scott Neumyer

No audio may be used from this podcast episode without express consent of Scott Neumyer and Anxiety Diaries Podcast. Embedding is fine.

Ep. 11: Amber Rae on Choosing Wonder over Worry

This week’s episode features an in-depth conversation with author, artist, and speaker Amber Rae. We discuss her incredible new book CHOOSE WONDER OVER WORRY, her unique way of handling anxiety, and how she got her very fitting name.

We’re also giving away a copy of her book on the podcast! Listen to the episode to find out how to enter!

Called a “Millennial Motivator” by Fortune and “The Brené Brown of Wonder” by Mind Body Green, Amber Rae is an author, artist, and speaker whose work invites you to live your truth, befriend your emotions, and express your gifts.

Her writing blends raw, personal storytelling with actionable aha! moments and has reached more than 5 million people in 195 countries. Her public art has spread to more than 20 countries, and she’s spoken to and collaborated with brands like Kate Spade, Apple, Amazon, and Unilever.

Amber has been featured in The New York Times, TIME, Fast Company, BBC, ABC World News, Tim Ferriss’s blog, and more.

Previously, Amber helped launch six best-selling books as Chief Evangelist of Seth Godin’s publishing experiment and started an “accelerator for your life” called The Bold Academy.

She lives in Brooklyn and around the world with her fiancé, Farhad.

She is the author of the forthcoming Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential, which is in stores everywhere May 15.

You can find her at www.amberrae.com and www.choosewonder.com and follow her on Twitter @heyamberrae and Instagram @heyamberrae.

Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts!

You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod.

Ep. 10: 5 Things I Do When I’m Anxious (That You Can Do Too)

This week’s episode is all about the five things I do when I’m anxious. These practical tips and tricks could also be useful for you when you’re suffering from anxiety. They’re super simple, but also incredibly useful!

Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts!

You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod.