New Episodes

Ep. 24: Adam Cayton-Holland on Tragedy Plus Time, Comedy, Mental Health, and the Healing Power of Birdwatching

This week’s episode features an in-depth conversation with comedian and author Adam Cayton-Holland. We discuss his incredible new memoir TRAGEDY PLUS...

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Ep. 23: KJ Dell’Antonia on How To Be a Happier Parent and Love (Almost) Every Minute

This week’s episode features an in-depth conversation with writer and podcaster KJ Dell’Antonia. We discuss her incredible new book HOW TO...

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Ep. 21: The Worst Panic Attack I Have Ever Had

This week’s episode is about the story of the worst panic attack that I have ever had. I mean, it was...

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Ep. 20: Jay Chandrasekhar on Mental Health, Super Troopers, Comedy, Mustache Shenanigans, and Harvey Weinstein

This week’s episode features an in-depth conversation with writer, actor, and director Jay Chandrasekhar. We discuss his recently released book MUSTACHE...

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Ep. 19: Jonathan Santlofer on The Widower’s Notebook, Dealing with Grief, and How to Keep Living

This week’s episode features an in-depth conversation with writer and artist Jonathan Santlofer. We discuss his incredible new book THE WIDOWER’S...

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"As a person with clinical anxiety and depression, this is so important and helpful! It is so great to know you're not alone and your symptoms don't make you crazy."


"As soon as I started listening to Anxiety Diaries, I realized how much I needed to hear it...Hearing Scott discuss anxiety so openly made me feel less alone."


"This podcast is so needed right now! So many people have anxiety and it's nice to have someone who relates. Keep doing what you're doing, it definitely will help a lot of people."

Show Creator & Host

Scott Neumyer

Scott Neumyer is a writer who has been published by The New York Times, Rolling Stone, Wall Street Journal, Sports Illustrated, ESPN, GQ, Esquire, Wired, Men’s Fitness, and many more publications.


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We have had some incredible guests on the podcast. Here are a few of the most recent.

Autumn Calabrese

Celebrity Trainer & Author

Adam Cayton-Holland

Comedian & Author

KJ Dell'Antonia

Writer & Podcaster