New Episodes

Ep. 15: Why Does It Have To Be So Hard?

This week’s episode is a true anxiety diary. It is raw, open, and unfiltered look at why things have to feel...

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Ep. 14: 5 Ways I Manage Anticipatory Anxiety

This week’s episode is all about the five ways I try to manage my anticipatory anxiety. These practical tips and tricks...

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Ep. 13: Sarah Wilson on Anxiety, Quitting Sugar, and Making the Beast Beautiful

This week’s episode features an in-depth conversation with journalist, entrepreneur and New York Times bestselling author Sarah Wilson. We discuss her...

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Ep. 12: Royce White Uncensored

This week’s episode features a lengthy, in-depth conversation with professional basketball player Royce White. We discuss a wide variety of topics...

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Ep. 11: Amber Rae on Choosing Wonder over Worry

This week’s episode features an in-depth conversation with author, artist, and speaker Amber Rae. We discuss her incredible new book CHOOSE...

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Ep. 10: 5 Things I Do When I’m Anxious (That You Can Do Too)

This week’s episode is all about the five things I do when I’m anxious. These practical tips and tricks could also...

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"As a person with clinical anxiety and depression, this is so important and helpful! It is so great to know you're not alone and your symptoms don't make you crazy."

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"As soon as I started listening to Anxiety Diaries, I realized how much I needed to hear it...Hearing Scott discuss anxiety so openly made me feel less alone."

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"This podcast is so needed right now! So many people have anxiety and it's nice to have someone who relates. Keep doing what you're doing, it definitely will help a lot of people."

Show Creator & Host

Scott Neumyer

Scott Neumyer is a writer who has been published by The New York Times, Rolling Stone, Wall Street Journal, Sports Illustrated, ESPN, GQ, Esquire, Wired, Men’s Fitness, and many more publications.

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RECENT Guests

We have had some incredible guests on the podcast. Here are a few of the most recent.

Baylee Alana

Mental Health Advocate & Storyteller

Sarah Wilson

Journalist, Entrepreneur & Author

Royce White

Professional Basketball Player

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