New Episodes

Ep. 15: Why Does It Have To Be So Hard?

This week’s episode is a true anxiety diary. It is raw, open, and unfiltered look at why things have to feel...

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Ep. 14: 5 Ways I Manage Anticipatory Anxiety

This week’s episode is all about the five ways I try to manage my anticipatory anxiety. These practical tips and tricks...

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Ep. 13: Sarah Wilson on Anxiety, Quitting Sugar, and Making the Beast Beautiful

This week’s episode features an in-depth conversation with journalist, entrepreneur and New York Times bestselling author Sarah Wilson. We discuss her...

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Ep. 12: Royce White Uncensored

This week’s episode features a lengthy, in-depth conversation with professional basketball player Royce White. We discuss a wide variety of topics...

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Ep. 11: Amber Rae on Choosing Wonder over Worry

This week’s episode features an in-depth conversation with author, artist, and speaker Amber Rae. We discuss her incredible new book CHOOSE...

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Ep. 10: 5 Things I Do When I’m Anxious (That You Can Do Too)

This week’s episode is all about the five things I do when I’m anxious. These practical tips and tricks could also...

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"As a person with clinical anxiety and depression, this is so important and helpful! It is so great to know you're not alone and your symptoms don't make you crazy."


"As soon as I started listening to Anxiety Diaries, I realized how much I needed to hear it...Hearing Scott discuss anxiety so openly made me feel less alone."


"This podcast is so needed right now! So many people have anxiety and it's nice to have someone who relates. Keep doing what you're doing, it definitely will help a lot of people."

Show Creator & Host

Scott Neumyer

Scott Neumyer is a writer who has been published by The New York Times, Rolling Stone, Wall Street Journal, Sports Illustrated, ESPN, GQ, Esquire, Wired, Men’s Fitness, and many more publications.


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We have had some incredible guests on the podcast. Here are a few of the most recent.

Baylee Alana

Mental Health Advocate & Storyteller

Sarah Wilson

Journalist, Entrepreneur & Author

Royce White

Professional Basketball Player